Cake, pudding-type, white, unenriched, dry mix has 7.3 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cake, pudding-type, white, unenriched, dry mix or Potato Skin?
Cake, Pudding-type, White, Unenriched, Dry Mix VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, pudding-type, white, unenriched, dry mix or Potato Skin?
Lets compare vitamin content per 500 calories of Cake, pudding-type, white, unenriched, dry mix vs Potato Skin:
500 kcal of Raw Potato Skin contain 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 7.8 times more Vitamin B3, 9.5 times more Vitamin B5, 96.8 times more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
500 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cake, pudding-type, white, unenriched, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cake, pudding-type, white, unenriched, dry mix vs Potato Skin:
500 calories of Cake, pudding-type, white, unenriched, dry mix have 9.1 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.8 times more Calcium, 55.1 times more Copper, 45.4 times more Iron, 18.6 times more Magnesium, 15.8 times more Manganese, 41.8 times more Potassium, 10.2 times more Zinc and 173.6 times more Water than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, pudding-type, white, unenriched, dry mix have 13 times more Fat, 2.1 times more Omega 3 and 10.2 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 26 times more Fiber and 4.8 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6