Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, white, unenriched, dry mix versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, pudding-type, white, unenriched, dry mix vs Potato Skin:
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix have 3.8 times more Vitamin B1 and 1.6 times more Vitamin B2 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B5, 13.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cake, pudding-type, white, unenriched, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cake, pudding-type, white, unenriched, dry mix vs Potato Skin:
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix have 2.6 times more Calcium, 7.3 times more Phosphorus and 66.5 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 7.6 times more Copper, 6.2 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 5.7 times more Potassium, 1.4 times more Zinc and 23.8 times more Water than Cake, pudding-type, white, unenriched, dry mix.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix have 7.3 times more Energy, 95 times more Fat, 90 times more Saturated Fat, 15.6 times more Omega 3, 74.7 times more Omega 6, 6.5 times more Carbohydrate and 1.5 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.6 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6