Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Cake, pudding-type, white, unenriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cake, pudding-type, white, unenriched, dry mix	4%	20%	76%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Energy	4.38% 127kcal	14.6% 423kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	9.8% 9.5g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	7.3% 2.34g	32g per day for Men 19-50 years
Omega 3	NA	9.75% 0.16g	1.6g per day for Men 19-50 years
Omega 6	NA	14% 2.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	62.3% 81g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	1.84% 0.7g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	6.96% 3.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	6.06% 0.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.66% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	1.67% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Calcium	1.5% 15mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	NA	6.22% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	6.5% 0.52mg	8mg per day for Men 19-50 years
Magnesium	NA	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	NA	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	39.6% 277mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	2.1% 72mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	20% 298mg	44.3% 665mg	1500mg per day for Men 19-50 years
Zinc	NA	2.27% 0.25mg	11mg per day for Men 19-50 years
Water	1.84% 68g	0.095% 3.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cake, pudding-type, white, unenriched, dry mix per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cake, pudding-type, white, unenriched, dry mix:

• Both Frozen Roasted Potatoes with Salt and Cake, pudding-type, white, unenriched, dry mix have similar amounts of vitamins per 100 g
• Both Frozen Roasted Potatoes with Salt as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cake, pudding-type, white, unenriched, dry mix:

• 100 grams of Frozen Roasted Potatoes with Salt have 6.3 times more Potassium than Cake, pudding-type, white, unenriched, dry mix.
• While 100 g of Cake, pudding-type, white, unenriched, dry mix contain 5.1 times more Calcium and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Cake, pudding-type, white, unenriched, dry mix contain similar levels of Iron per 100 grams.
• 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Roasted Potatoes with Salt have 3.7 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
• While 100 g of Cake, pudding-type, white, unenriched, dry mix contain 3.3 times more Energy, 5.2 times more Fat, 14 times more Saturated Fat, 3.1 times more Carbohydrate and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
• 100 grams of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber