Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, hard, dietetic or low calorie (sorbitol) per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Candies, hard, dietetic or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Candies, hard, dietetic or low calorie (sorbitol):
- Both Frozen Roasted Potatoes with Salt and Candies, hard, dietetic or low calorie (sorbitol) have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Candies, hard, dietetic or low calorie (sorbitol):
- 14 ounces of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and more Sodium than Candies, hard, dietetic or low calorie (sorbitol).
- 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
- While 14 oz of Candies, hard, dietetic or low calorie (sorbitol) contain 3.1 times more Energy and 3.8 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein