Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, hard, dietetic or low calorie (sorbitol) per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Candies, hard, dietetic or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Candies, hard, dietetic or low calorie (sorbitol):
- Both Frozen Roasted Potatoes with Salt and Candies, hard, dietetic or low calorie (sorbitol) have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Candies, hard, dietetic or low calorie (sorbitol):
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Iron, more Potassium and more Sodium than Candies, hard, dietetic or low calorie (sorbitol).
- 1 kilogram of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
- While 1 kg of Candies, hard, dietetic or low calorie (sorbitol) contains 3.1 times more Energy and 3.8 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein