Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chewing gum, sugarless per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Chewing gum, sugarless:
- Both Frozen Roasted Potatoes with Salt and Chewing gum, sugarless have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Chewing gum, sugarless have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Chewing gum, sugarless:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Iron, more Potassium and 42.6 times more Sodium than Chewing gum, sugarless.
- While 1 kg of Chewing gum, sugarless contains 1.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Chewing gum, sugarless lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Protein than Chewing gum, sugarless.
- While 1 kg of Chewing gum, sugarless contains 2.1 times more Energy and 3.6 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Chewing gum, sugarless offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Chewing gum, sugarless provide inadequate amounts of Protein