Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chewing gum, sugarless per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Chewing gum, sugarless:
- Both Frozen Roasted Potatoes with Salt and Chewing gum, sugarless have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Chewing gum, sugarless have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Chewing gum, sugarless:
- 100 grams of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and 42.6 times more Sodium than Chewing gum, sugarless.
- While 100 g of Chewing gum, sugarless contain 1.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Chewing gum, sugarless lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Protein than Chewing gum, sugarless.
- While 100 g of Chewing gum, sugarless contain 2.1 times more Energy and 3.6 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Chewing gum, sugarless offer comparable quantities of Fiber per 100 grams.
- 100 grams of Chewing gum, sugarless provide inadequate amounts of Protein