Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chewing gum, sugarless per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Chewing gum, sugarless:
- Both Frozen Roasted Potatoes with Salt and Chewing gum, sugarless have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Chewing gum, sugarless have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Chewing gum, sugarless:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and 42.6 times more Sodium than Chewing gum, sugarless.
- While 7 oz of Chewing gum, sugarless contain 1.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Chewing gum, sugarless lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Protein than Chewing gum, sugarless.
- While 7 oz of Chewing gum, sugarless contain 2.1 times more Energy and 3.6 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Chewing gum, sugarless offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Chewing gum, sugarless provide inadequate amounts of Protein