Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie fillings, cherry, low calorie per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Pie fillings, cherry, low calorie:
- 7 oz of Pie fillings, cherry, low calorie contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Pie fillings, cherry, low calorie:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 3.8 times more Potassium and 24.8 times more Sodium than Pie fillings, cherry, low calorie.
- While 7 oz of Pie fillings, cherry, low calorie contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Pie fillings, cherry, low calorie lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Energy, 2.2 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Pie fillings, cherry, low calorie.
- While 7 oz of Pie fillings, cherry, low calorie contain 13.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Pie fillings, cherry, low calorie provide inadequate amounts of Energy and Protein