Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Pie fillings, cherry, low calorie
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Pie fillings, cherry, low calorie
189g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per 100g than Pie fillings, cherry, low calorie. It has average energy density when compared to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Pie fillings, cherry, low calorie?
Frozen Roasted Potatoes With Salt VS Pie Fillings, Cherry, Low Calorie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Pie fillings, cherry, low calorie?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Pie fillings, cherry, low calorie:
100 kcal of Pie fillings, cherry, low calorie contain 3.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Pie fillings, cherry, low calorie:
100 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 10.4 times more Sodium than Pie fillings, cherry, low calorie.
While 100 kcal of Pie fillings, cherry, low calorie contain 1.8 times more Calcium, 1.6 times more Iron and 3.1 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Pie fillings, cherry, low calorie contain 31.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pie fillings, cherry, low calorie offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.