Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chewing gum, sugarless per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Chewing gum, sugarless:
- Both Frozen Roasted Potatoes with Salt and Chewing gum, sugarless have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Chewing gum, sugarless have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Chewing gum, sugarless:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and 42.6 times more Sodium than Chewing gum, sugarless.
- While 14 oz of Chewing gum, sugarless contain 1.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Chewing gum, sugarless lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Protein than Chewing gum, sugarless.
- While 14 oz of Chewing gum, sugarless contain 2.1 times more Energy and 3.6 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Chewing gum, sugarless offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Chewing gum, sugarless provide inadequate amounts of Protein