Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- Both Frozen Roasted Potatoes with Salt and Cereals, CREAM OF WHEAT, 1 minute cook time, dry have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3 times more Potassium and 42.6 times more Sodium than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 53.4 times more Calcium and 59.5 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 2.8 times more Energy, 2.8 times more Carbohydrate, 1.7 times more Fiber and 5.3 times more Protein than Frozen Roasted Potatoes with Salt.