Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Potato Skin:
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 35.2 times more Vitamin B1, 9.9 times more Vitamin B2, 5.9 times more Vitamin B3 and 2.1 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.6 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Potato Skin:
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 26.7 times more Calcium, 9.2 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 4.4 times more Phosphorus and 3.9 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2 times more Copper, 2.7 times more Potassium and 7.3 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 6.2 times more Energy, 4.8 times more Omega 3, 25 times more Omega 6, 5.8 times more Carbohydrate, 1.8 times more Fiber and 4.6 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6