Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF WHEAT, 1 minute cook time, dry versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Potato Skin:
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 35.2 times more Vitamin B1, 9.9 times more Vitamin B2, 5.9 times more Vitamin B3 and 2.1 times more Vitamin B5 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.6 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Potato Skin:
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 26.7 times more Calcium, 9.2 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 4.4 times more Phosphorus and 3.9 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2 times more Copper, 2.7 times more Potassium and 7.3 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 6.2 times more Energy, 4.8 times more Omega 3, 25 times more Omega 6, 5.8 times more Carbohydrate, 1.8 times more Fiber and 4.6 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6