Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, 1 minute cook time, dryVS Potato Skin
Weight per 100 calories
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
28g
Potato Skin
172g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 6.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Potato Skin?
Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Potato Skin?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Potato Skin:
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 5.7 times more Vitamin B1 and 1.6 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3 times more Vitamin B5, 16.1 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Potato Skin:
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 4.3 times more Calcium and 1.5 times more Iron than Potato Skin.
While 100 kcal of Raw Potato Skin contain 12.4 times more Copper, 3.2 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 16.9 times more Potassium, 1.6 times more Zinc and 45.2 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 3.5 times more Fiber and 1.4 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.