Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, oats, instant, fortified, with cinnamon and spice, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- Both Frozen Roasted Potatoes with Salt and Cereals, oats, instant, fortified, with cinnamon and spice, dry have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 15.6 times more Calcium, 16.9 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 2.9 times more Energy, 2.7 times more Fat, 4.6 times more Saturated Fat, 2.9 times more Carbohydrate, 36.7 times more Sugars, 3.1 times more Fiber and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.