Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cereals, oats, instant, fortified, with cinnamon and spice, dry
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cereals, oats, instant, fortified, with cinnamon and spice, dry
81.3g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Frozen Roasted Potatoes With Salt VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
Both Frozen Roasted Potatoes with Salt and Cereals, oats, instant, fortified, with cinnamon and spice, dry have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
300 calories of Frozen Roasted Potatoes with Salt have 4.6 times more Potassium and 2 times more Sodium than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 5.4 times more Calcium and 5.8 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 12.6 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.