Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, oats, instant, fortified, with cinnamon and spice, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- Both Frozen Roasted Potatoes with Salt and Cereals, oats, instant, fortified, with cinnamon and spice, dry have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 15.6 times more Calcium, 16.9 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 2.9 times more Energy, 2.7 times more Fat, 4.6 times more Saturated Fat, 2.9 times more Carbohydrate, 36.7 times more Sugars, 3.1 times more Fiber and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.