Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- Both Frozen Roasted Potatoes with Salt and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Sodium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.7 times more Energy, 5.3 times more Fat, 16.6 times more Saturated Fat, 2.4 times more Carbohydrate, 56.1 times more Sugars and 4.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Protein per 14 ounces.