Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- Both Frozen Roasted Potatoes with Salt and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 100 g of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Sodium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.7 times more Energy, 5.3 times more Fat, 16.6 times more Saturated Fat, 2.4 times more Carbohydrate, 56.1 times more Sugars and 4.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Protein per 100 grams.