Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- Both Frozen Roasted Potatoes with Salt and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Sodium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.7 times more Energy, 5.3 times more Fat, 16.6 times more Saturated Fat, 2.4 times more Carbohydrate, 56.1 times more Sugars and 4.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Protein per seven ounces.