Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, chocolate chip, commercially prepared, soft-type per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cookies, chocolate chip, commercially prepared, soft-type:
- Both Frozen Roasted Potatoes with Salt and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cookies, chocolate chip, commercially prepared, soft-type:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.5 times more Potassium than Cookies, chocolate chip, commercially prepared, soft-type.
- While 14 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 8.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Sodium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
- While 14 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 3.5 times more Energy, 10.9 times more Fat, 58.4 times more Saturated Fat, 2.5 times more Carbohydrate, 53.8 times more Sugars and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.