Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Energy	4.38% 127kcal	15.3% 444kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	20.4% 19.8g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	30.5% 9.75g	32g per day for Men 19-50 years
Omega 3	NA	3.56% 0.057g	1.6g per day for Men 19-50 years
Omega 6	NA	10% 1.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	50.6% 65.8g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.73% 6.33g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.34g	g per day for Men 19-50 years
Sucrose	NA	% 22g	g per day for Men 19-50 years
Fiber	6.84% 2.6g	4.74% 1.8g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	6.5% 3.63g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	21.8% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13% 2.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.2% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.75% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.3% 1.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Calcium	1.5% 15mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	NA	25.2% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	51% 4.07mg	8mg per day for Men 19-50 years
Magnesium	NA	6.9% 29mg	420mg per day for Men 19-50 years
Manganese	NA	18.4% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	8.7% 61mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	3.82% 130mg	3400mg per day for Men 19-50 years
Selenium	NA	5.64% 3.1μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	18.4% 276mg	1500mg per day for Men 19-50 years
Zinc	NA	4.9% 0.54mg	11mg per day for Men 19-50 years
Water	1.84% 68g	0.27% 9.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, chocolate chip, commercially prepared, soft-type per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cookies, chocolate chip, commercially prepared, soft-type:

• Both Frozen Roasted Potatoes with Salt and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cookies, chocolate chip, commercially prepared, soft-type:

• 100 grams of Frozen Roasted Potatoes with Salt have 3.5 times more Potassium than Cookies, chocolate chip, commercially prepared, soft-type.
• While 100 g of Cookies, chocolate chip, commercially prepared, soft-type contain 8.1 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Sodium per 100 grams.
• Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
• While 100 g of Cookies, chocolate chip, commercially prepared, soft-type contain 3.5 times more Energy, 10.9 times more Fat, 58.4 times more Saturated Fat, 2.5 times more Carbohydrate, 53.8 times more Sugars and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.