Cookies, chocolate chip, commercially prepared, soft-type have 3.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cookies, chocolate chip, commercially prepared, soft-type?
Frozen Roasted Potatoes With Salt VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cookies, chocolate chip, commercially prepared, soft-type?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cookies, chocolate chip, commercially prepared, soft-type:
Both Frozen Roasted Potatoes with Salt and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cookies, chocolate chip, commercially prepared, soft-type:
300 calories of Frozen Roasted Potatoes with Salt have 12.1 times more Potassium and 3.8 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
While 300 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate, 5 times more Fiber and 2.1 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
While 300 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 3.1 times more Fat, 16.7 times more Saturated Fat and 15.4 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Fiber and Protein