Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, chocolate, made with rice cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cookies, chocolate, made with rice cereal:
- Both Frozen Roasted Potatoes with Salt and Cookies, chocolate, made with rice cereal have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cookies, chocolate, made with rice cereal:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 1.4 times more Sodium than Cookies, chocolate, made with rice cereal.
- While 14 oz of Cookies, chocolate, made with rice cereal contain 2.1 times more Calcium and 5 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Fiber than Cookies, chocolate, made with rice cereal.
- While 14 oz of Cookies, chocolate, made with rice cereal contain 3.5 times more Energy, 10.7 times more Fat, 67.6 times more Saturated Fat, 2.4 times more Carbohydrate, 58.4 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.