Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cookies, chocolate, made with rice cereal
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cookies, chocolate, made with rice cereal
68.2g
Cookies, chocolate, made with rice cereal have 3.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cookies, chocolate, made with rice cereal?
Frozen Roasted Potatoes With Salt VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cookies, chocolate, made with rice cereal:
Both Frozen Roasted Potatoes with Salt and Cookies, chocolate, made with rice cereal have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cookies, chocolate, made with rice cereal:
300 calories of Frozen Roasted Potatoes with Salt have 6.9 times more Potassium and 4.9 times more Sodium than Cookies, chocolate, made with rice cereal.
While 300 kcal of Cookies, chocolate, made with rice cereal contain 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate, 5.6 times more Fiber and 2.4 times more Protein than Cookies, chocolate, made with rice cereal.
While 300 kcal of Cookies, chocolate, made with rice cereal contain 3.1 times more Fat, 19.5 times more Saturated Fat and 16.9 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein