Nutrient Comparison: Frozen Roasted Potatoes with Salt VS White Degermed Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs White Degermed Cornmeal:
- Both Frozen Roasted Potatoes with Salt and White Unenriched Degermed Cornmeal have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs White Degermed Cornmeal:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.2 times more Potassium and 42.6 times more Sodium than White Degermed Cornmeal.
- While 14 oz of White Unenriched Degermed Cornmeal contain 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Unenriched Degermed Cornmeal contain 2.9 times more Energy, 3 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.