Nutrient Comparison: White Degermed Cornmeal VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of White Degermed Cornmeal versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Degermed Cornmeal vs Potato Skin:
- 14 ounces of White Degermed Cornmeal have 6.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both White Unenriched Degermed Cornmeal as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Degermed Cornmeal vs Potato Skin:
- 14 ounces of White Degermed Cornmeal have 1.4 times more Magnesium, 2.6 times more Phosphorus, 35 times more Selenium and 1.9 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 10 times more Calcium, 5.6 times more Copper, 2.9 times more Iron, 3.5 times more Manganese, 2.9 times more Potassium and 7.4 times more Water than White Unenriched Degermed Cornmeal.
- 14 ounces of White Degermed Cornmeal lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Degermed Cornmeal have 6.4 times more Energy, 25.3 times more Omega 6, 6.4 times more Carbohydrate, 1.6 times more Fiber and 2.8 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both White Unenriched Degermed Cornmeal as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.