Nutrient Comparison: White Degermed Cornmeal VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of White Degermed Cornmeal versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Degermed Cornmeal vs Potato Skin:
- 100 grams of White Degermed Cornmeal have 6.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of White Degermed Cornmeal have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both White Unenriched Degermed Cornmeal as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Degermed Cornmeal vs Potato Skin:
- 100 grams of White Degermed Cornmeal have 1.4 times more Magnesium, 2.6 times more Phosphorus, 35 times more Selenium and 1.9 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 10 times more Calcium, 5.6 times more Copper, 2.9 times more Iron, 3.5 times more Manganese, 2.9 times more Potassium and 7.4 times more Water than White Unenriched Degermed Cornmeal.
- 100 grams of White Degermed Cornmeal lack sufficient amounts of Calcium
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Degermed Cornmeal have 6.4 times more Energy, 25.3 times more Omega 6, 6.4 times more Carbohydrate, 1.6 times more Fiber and 2.8 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both White Unenriched Degermed Cornmeal as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 grams.