Nutrient Comparison: White Degermed Cornmeal VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of White Degermed Cornmeal versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Degermed Cornmeal vs Potato Skin:
- 1 kilogram of White Degermed Cornmeal has 6.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Potato Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of White Degermed Cornmeal have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both White Unenriched Degermed Cornmeal as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Degermed Cornmeal vs Potato Skin:
- 1 kilogram of White Degermed Cornmeal has 1.4 times more Magnesium, 2.6 times more Phosphorus, 35 times more Selenium and 1.9 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 10 times more Calcium, 5.6 times more Copper, 2.9 times more Iron, 3.5 times more Manganese, 2.9 times more Potassium and 7.4 times more Water than White Unenriched Degermed Cornmeal.
- 1 kilogram of White Degermed Cornmeal lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Degermed Cornmeal has 6.4 times more Energy, 25.3 times more Omega 6, 6.4 times more Carbohydrate, 1.6 times more Fiber and 2.8 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both White Unenriched Degermed Cornmeal as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one kilogram.