Comparing Nutrients in 500 calories White Degermed CornmealVS Potato Skin
Weight per 500 calories
White Degermed Cornmeal
135g
Potato Skin
862g
White Degermed Cornmeal has 6.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - White Degermed Cornmeal or Potato Skin?
White Degermed Cornmeal VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Degermed Cornmeal or Potato Skin?
Lets compare vitamin content per 500 calories of White Degermed Cornmeal vs Potato Skin:
500 kcal of Raw Potato Skin contain 4.8 times more Vitamin B2, 6.6 times more Vitamin B3, 8 times more Vitamin B5, 8.4 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than White Unenriched Degermed Cornmeal.
Both White Degermed Cornmeal and Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both White Unenriched Degermed Cornmeal as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Degermed Cornmeal vs Potato Skin:
500 calories of White Degermed Cornmeal have 5.5 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 63.8 times more Calcium, 35.5 times more Copper, 18.8 times more Iron, 4.6 times more Magnesium, 22.1 times more Manganese, 2.4 times more Phosphorus, 18.6 times more Potassium, 3.4 times more Zinc and 47.5 times more Water than White Unenriched Degermed Cornmeal.
500 calories of White Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 4.1 times more Fiber and 2.3 times more Protein than White Unenriched Degermed Cornmeal.
Both White Degermed Cornmeal and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both White Unenriched Degermed Cornmeal as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.