Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS White Degermed Cornmeal
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
White Degermed Cornmeal
135g
White Unenriched Degermed Cornmeal has 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or White Degermed Cornmeal?
Frozen Roasted Potatoes With Salt VS White Degermed Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or White Degermed Cornmeal?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs White Degermed Cornmeal:
Both Frozen Roasted Potatoes with Salt and White Unenriched Degermed Cornmeal have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs White Degermed Cornmeal:
500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 9.2 times more Potassium and 124 times more Sodium than White Degermed Cornmeal.
500 calories of White Degermed Cornmeal lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Fiber than White Degermed Cornmeal.
Both Frozen Roasted Potatoes with Salt and White Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.