Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, melba toast, rye (includes pumpernickel) per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Crackers, melba toast, rye (includes pumpernickel):
- Both Frozen Roasted Potatoes with Salt and Crackers, melba toast, rye (includes pumpernickel) have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Crackers, melba toast, rye (includes pumpernickel):
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium than Crackers, melba toast, rye (includes pumpernickel).
- While 14 oz of Crackers, melba toast, rye (includes pumpernickel) contain 5.2 times more Calcium, 7.4 times more Iron and 3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, melba toast, rye (includes pumpernickel) contain 3.1 times more Energy, 1.9 times more Fat, 3 times more Carbohydrate, 3.1 times more Fiber and 5.2 times more Protein than Frozen Roasted Potatoes with Salt.