Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, melba toast, rye (includes pumpernickel) per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Crackers, melba toast, rye (includes pumpernickel):
- Both Frozen Roasted Potatoes with Salt and Crackers, melba toast, rye (includes pumpernickel) have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Crackers, melba toast, rye (includes pumpernickel):
- 100 grams of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium than Crackers, melba toast, rye (includes pumpernickel).
- While 100 g of Crackers, melba toast, rye (includes pumpernickel) contain 5.2 times more Calcium, 7.4 times more Iron and 3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, melba toast, rye (includes pumpernickel) contain 3.1 times more Energy, 1.9 times more Fat, 3 times more Carbohydrate, 3.1 times more Fiber and 5.2 times more Protein than Frozen Roasted Potatoes with Salt.