Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, wheat, low salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Crackers, wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Crackers, wheat, low salt:
- Both Frozen Roasted Potatoes with Salt and Crackers, wheat, low salt have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Crackers, wheat, low salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Crackers, wheat, low salt:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium and 1.6 times more Sodium than Crackers, wheat, low salt.
- While 14 oz of Crackers, wheat, low salt contain 3.3 times more Calcium and 8.8 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, wheat, low salt contain 3.7 times more Energy, 11.4 times more Fat, 31 times more Saturated Fat, 2.5 times more Carbohydrate, 18.9 times more Sugars, 1.7 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.