Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Crackers, wheat, low salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Crackers, wheat, low salt
63.4g
Crackers, wheat, low salt have 3.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Crackers, wheat, low salt?
Frozen Roasted Potatoes With Salt VS Crackers, Wheat, Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Crackers, wheat, low salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Crackers, wheat, low salt:
Both Frozen Roasted Potatoes with Salt and Crackers, wheat, low salt have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Crackers, wheat, low salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Crackers, wheat, low salt:
300 calories of Frozen Roasted Potatoes with Salt have 8.3 times more Potassium and 5.8 times more Sodium than Crackers, wheat, low salt.
While 300 kcal of Crackers, wheat, low salt contain 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Crackers, wheat, low salt lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Crackers, wheat, low salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate and 2.2 times more Fiber than Crackers, wheat, low salt.
While 300 kcal of Crackers, wheat, low salt contain 3.1 times more Fat, 8.3 times more Saturated Fat and 5.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Crackers, wheat, low salt offer comparable quantities of Energy and Protein per 300 calories.