Crackers, wheat, low salt have 8.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, low salt or Potato Skin?
Crackers, Wheat, Low Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, low salt or Potato Skin?
Lets compare vitamin content per 300 calories of Crackers, wheat, low salt vs Potato Skin:
300 calories of Crackers, wheat, low salt have 2.9 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Vitamin B3, 4.7 times more Vitamin B5, 14.3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Crackers, wheat, low salt have insufficient amounts of Vitamin C
Both Crackers, wheat, low salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, low salt vs Potato Skin:
300 calories of Crackers, wheat, low salt have 13.8 times more Selenium and 2.3 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5 times more Calcium, 10.8 times more Copper, 6 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 16.6 times more Potassium, 1.8 times more Zinc and 219.1 times more Water than Crackers, wheat, low salt.
300 calories of Crackers, wheat, low salt lack sufficient amounts of Calcium and Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, low salt have 25.3 times more Fat, 24.4 times more Saturated Fat and 10.2 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Carbohydrate, 4.5 times more Fiber and 2.4 times more Protein than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Crackers, wheat, low salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.