Nutrient Comparison: Crackers, wheat, low salt VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, wheat, low salt versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, wheat, low salt vs Potato Skin:
- 5 ounces of Crackers, wheat, low salt have 24 times more Vitamin B1, 8.6 times more Vitamin B2, 4.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.9 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Vitamin B6 and more Vitamin C than Crackers, wheat, low salt.
- 5 ounces of Crackers, wheat, low salt have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Crackers, wheat, low salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, wheat, low salt vs Potato Skin:
- 5 ounces of Crackers, wheat, low salt have 1.6 times more Calcium, 1.4 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 5.8 times more Phosphorus, 112.3 times more Selenium, 19 times more Sodium and 4.6 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Copper, 2 times more Potassium and 26.9 times more Water than Crackers, wheat, low salt.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, wheat, low salt have 8.2 times more Energy, 206 times more Fat, 199.2 times more Saturated Fat, 14 times more Omega 3, 82.9 times more Omega 6, 5.2 times more Carbohydrate, 1.8 times more Fiber and 3.3 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6