Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen novelties, ice type, pop, with low calorie sweetener per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Frozen novelties, ice type, pop, with low calorie sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 14 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain 6.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 14 ounces of Frozen Roasted Potatoes with Salt have 40.9 times more Potassium and 29.8 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 14 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain 1.3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.3 times more Energy, 4.4 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 14 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain 2.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Fiber and Protein