Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Frozen novelties, ice type, pop, with low calorie sweetener
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Frozen novelties, ice type, pop, with low calorie sweetener
2083g
Frozen Roasted Potatoes with Salt have 5.3 times more energy per 100g than Frozen novelties, ice type, pop, with low calorie sweetener. It has average energy density when compared to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen novelties, ice type, pop, with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Frozen novelties, ice type, pop, with low calorie sweetener
Frozen Roasted Potatoes With Salt VS Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen novelties, ice type, pop, with low calorie sweetener?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Frozen novelties, ice type, pop, with low calorie sweetener:
500 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 32.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Frozen novelties, ice type, pop, with low calorie sweetener:
500 calories of Frozen Roasted Potatoes with Salt have 7.7 times more Potassium and 5.6 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
While 500 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 7.1 times more Iron and 7.3 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
While 500 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 11.7 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen novelties, ice type, pop, with low calorie sweetener offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Fiber and Protein