Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen novelties, ice type, pop, with low calorie sweetener per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Frozen novelties, ice type, pop, with low calorie sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 7 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain 6.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 7 ounces of Frozen Roasted Potatoes with Salt have 40.9 times more Potassium and 29.8 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 7 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain 1.3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.3 times more Energy, 4.4 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 7 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain 2.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Fiber and Protein