Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Lentils:
- 14 oz of Raw Lentils contain 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Lentils:
- 14 ounces of Frozen Roasted Potatoes with Salt have 49.7 times more Sodium than Lentils.
- While 14 oz of Raw Lentils contain 2.3 times more Calcium, 13 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lentils contain 2.8 times more Energy, 2.4 times more Carbohydrate, 2.9 times more Sugars, 4.1 times more Fiber and 11.1 times more Protein than Frozen Roasted Potatoes with Salt.