Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Lentils per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Lentils:
- 7 oz of Raw Lentils contain 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Lentils:
- 7 ounces of Frozen Roasted Potatoes with Salt have 49.7 times more Sodium than Lentils.
- While 7 oz of Raw Lentils contain 2.3 times more Calcium, 13 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Lentils contain 2.8 times more Energy, 2.4 times more Carbohydrate, 2.9 times more Sugars, 4.1 times more Fiber and 11.1 times more Protein than Frozen Roasted Potatoes with Salt.