Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Lupins per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Lupins:
- 14 oz of Raw Lupins contain 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Lupins:
- 14 ounces of Frozen Roasted Potatoes with Salt have 19.9 times more Sodium than Lupins.
- While 14 oz of Raw Lupins contain 11.7 times more Calcium, 8.7 times more Iron and 2.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lupins contain 2.9 times more Energy, 5.4 times more Fat, 6.9 times more Saturated Fat, 1.5 times more Carbohydrate, 7.3 times more Fiber and 16.3 times more Protein than Frozen Roasted Potatoes with Salt.