Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Lupins per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Lupins:
- Both Frozen Roasted Potatoes with Salt and Boiled Lupins have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled Lupins have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Lupins:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium and 74.5 times more Sodium than Boiled Lupins.
- While 14 oz of Boiled Lupins contain 3.4 times more Calcium and 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Carbohydrate than Boiled Lupins.
- While 14 oz of Boiled Lupins contain 1.6 times more Fat and 7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Lupins offer comparable quantities of Energy and Fiber per 14 ounces.