Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Lupins per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Boiled Lupins:
- Both Frozen Roasted Potatoes with Salt and Boiled Lupins have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled Lupins have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Boiled Lupins:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium and 74.5 times more Sodium than Boiled Lupins.
- While 5 oz of Boiled Lupins contain 3.4 times more Calcium and 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Carbohydrate than Boiled Lupins.
- While 5 oz of Boiled Lupins contain 1.6 times more Fat and 7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Lupins offer comparable quantities of Energy and Fiber per five ounces.