Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Lupins per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Lupins:
- Both Frozen Roasted Potatoes with Salt and Boiled Lupins have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Boiled Lupins have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Lupins:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium and 74.5 times more Sodium than Boiled Lupins.
- While 100 g of Boiled Lupins contain 3.4 times more Calcium and 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.6 times more Carbohydrate than Boiled Lupins.
- While 100 g of Boiled Lupins contain 1.6 times more Fat and 7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Lupins offer comparable quantities of Energy and Fiber per 100 grams.