Frozen Roasted Potatoes With Salt VS Boiled Lupins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Lupins?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Boiled Lupins:
- Both Frozen Roasted Potatoes with Salt and Boiled Lupins have similar amounts of vitamins per 500 kcal
- Both Frozen Roasted Potatoes with Salt as well as Boiled Lupins have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Boiled Lupins:
- 500 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 69.8 times more Sodium than Boiled Lupins.
- While 500 kcal of Boiled Lupins contain 3.6 times more Calcium and 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Roasted Potatoes with Salt have 2.5 times more Carbohydrate than Boiled Lupins.
- While 500 kcal of Boiled Lupins contain 1.7 times more Fat and 7.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Lupins offer comparable quantities of Energy and Fiber per 500 calories.