Nutrient Comparison: Boiled Lupins VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lupins versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lupins vs Potato Skin:
- 14 ounces of Boiled Lupins have 6.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.5 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 26.6 times more Vitamin B6 and 10.4 times more Vitamin C than Boiled Lupins.
- 14 ounces of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Lupins as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lupins vs Potato Skin:
- 14 ounces of Boiled Lupins have 1.7 times more Calcium, 2.3 times more Magnesium, 3.4 times more Phosphorus, 8.7 times more Selenium and 3.9 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Copper, 2.7 times more Iron and 1.7 times more Potassium than Boiled Lupins.
- Both Boiled Lupins and Potato Skin contain similar levels of Manganese per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lupins have 2.1 times more Energy, 29.2 times more Fat, 13.4 times more Omega 3, 18.7 times more Omega 6 and 6.1 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Carbohydrate than Boiled Lupins.
- Both Boiled Lupins and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6