Comparing Nutrients in 100 calories Boiled LupinsVS Potato Skin
Weight per 100 calories
Boiled Lupins
84g
Potato Skin
172g
Boiled Lupins have 2.1 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lupins or Potato Skin?
Boiled Lupins VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lupins or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Lupins vs Potato Skin:
100 calories of Boiled Lupins have 3.1 times more Vitamin B1 and 1.7 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 3.3 times more Vitamin B5, 54.5 times more Vitamin B6 and 21.3 times more Vitamin C than Boiled Lupins.
100 calories of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
Both Boiled Lupins as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lupins vs Potato Skin:
100 calories of Boiled Lupins have 1.6 times more Phosphorus, 4.2 times more Selenium and 1.9 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.8 times more Copper, 5.5 times more Iron, 1.8 times more Manganese, 3.5 times more Potassium and 2.4 times more Water than Boiled Lupins.
Both Boiled Lupins and Potato Skin contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lupins have 14.2 times more Fat, 6.5 times more Omega 3, 9.1 times more Omega 6 and 3 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.6 times more Carbohydrate and 1.8 times more Fiber than Boiled Lupins.
Both Boiled Lupins and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6